Personal Coaching

Small Group Training Schedule

Why should I use a Coach?

Have you ever sat in a gym wondering, “Why am I here, and what the heck it this exercise actually doing for me?” A common mistake made by most people is working out without a plan. Would you ever drive to an unknown destination without printing out or at the very least researching some directions? The same holds true with a good exercise routine. Our coaching staff is prepared to not only pinpoint your destination, but to help you map out the most efficient and effective route to reaching your individual goals! And just like the navigation systems in your cars we will be there with detailed instructions cheering you on throughout your journey. Our coaches are also invaluable resources in helping you strategically plan the remaining 160+ hours a week when you are not in the gym.

What coaching options do I have?

At West Loop Gym we develop customized solutions that fit all lifestyles. With three levels of coaching and our personal touch each client receives the necessary tools to achieve success within the parameters of their life. Our training options are as follows:

  • Option A: One-on-one Personal Coaching

    With one-on-one coaching the focus is on YOU! Every session is designed specifically to meet your individual needs. Whether it is a sports specific goal, your return to the gym after injury, or you just like the personal attention, one-on-one sessions will elevate your motivation and assure your personal success.

  • Option B: One-on-one + one!?!

    Enjoy personal the attention of our coaches and add a friend or loved one along for the ride. Whether you split the cost or treat your guest, each additional person is added on at half the price of one-on-one training.

  • Option C: Small Group Training

    Small group training is the way of the future. These programs utilize all of the principals we employ in our one-on-one coaching with the exhilarating dynamic of the group setting. You will learn the essence of exercise program design as well as see amazing results. You also do not forfeit the individualization of each program. Every exercise performed can be modified and explained to suit your skill and fitness level.

    Small Group Training Schedule

What should I expect during a typical coaching session?

The days of trainers standing over a client counting repetitions as they painfully pump out uninspiring isolated single muscle exercises are over! At West Loop Gym we are ordinary people who accomplish extraordinary things. The strength, flexibility and coordination you gain during each session all translate into the movements of every day life and beyond. Not to mention we specialize in Weight Management. Our dynamic style of exercise maximizes your caloric burning potential well beyond the end of your workout! Whether your goal is to shed a few pounds or layer on some muscle, our coaches will provide you with a proven comprehensive strategy to hit your target. And what we teach is a heck of a lot of fun! Smile while you sweat? If you didn’t think its possible, then try out training risk free during your 14day trial to see for yourself.

How do I get started?

We’ve made getting started easy! Simply contact our training department by email or by phone 312.421.8573 to set up a risk free consultation. Then try our unlimited training as many times as you wish during your 14day trial.